Proper Dental Hygiene: More Important Than You May Think

Over the past couple of years, the topic of fitness has become more popular in circles all around the country. Before being fit, however, one must first be healthy, and proper dental hygiene should be one of the first things taken into account when starting that quest to maintain a fit and healthy lifestyle.

Is poor dental hygiene really all that bad?

Some people would like to imagine that a "lil bad breath" in the morning is the only negative that can occur by not practicing proper dental hygiene, but the fact of the matter is that the possible effects are a lot worse. Forgetting to brush or floss one night may be something that can be remedied in the morning, but forgetting to do so repeatedly will certainly not be so simple to "brush away".

What are the effects?

Believe it or not, how an individual practices oral care can influence their overall health in a number of ways. Here are a few:

Respiratory infections: Pneumonia is just one of the major infections that the body could be forced to deal with as a result of a gum disease. The bacteria in the mouth may just find its way into the lungs, and over time a collection of this could have detrimental effects. If is possible for poor care of the mouth to cause an infection, there it can certainly also make one worse.Rea more information at for Those who have chronic lung conditions such as emphysema are at a greater risk with bacteria from the mouth accumulating on the lungs.

Heart disease: If the factor mentioned above was not enough to grab your attention, it is likely that your eyes are now fixed to the screen having read this potential effect. Yes, poor dental hygiene can have negative cardiovascular effects. How is this possible? Similar to the bacteria entering your lungs, it is also possible for it to enter your blood stream. Given that at some point or another all the blood in the body passes through the heart, over time it could cause the arteries to harden — a condition known as atherosclerosis. The thicker the inner walls in the arteries become, the harder it is for blood to circulate freely.

dental hygiene

Invariably, prolonged negligence could result in a heart attack.

Diabetic complications: Various reports have shown that individuals who have diabetes have a more difficult time managing their blood sugar levels when they also have an infection of the gum. Having that said, being on top of the game as it relates to oral hygiene should be considered among the top priorities for who have diabetes or are at serious risk of contracting it.

Growing up, parents would always emphasize (to the point that kids would find it nagging), that their children brush their teeth before getting into bed. For those who aren't dental hygiene experts, they probably just wanted them to be able to maintain their white pearly teeth and avoid bad breath, but as this article indicates, dental hygiene involves that and a lot more.

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